well-being post

Cereal is a breakfast staple for many people, but what's the healthiest cereal to eat? Sadly, there's no magical answer. An article in The Guardian looked at 25 popular kinds of cereal and calculated their sugar content. Some of the highest sugar cereals are Post Golden Crisp, Frosted Flakes, and Honey Bunches of Oats with Almonds. At the same time, some of the lowest include Multi-Bran Chex, Total...

What is the healthiest source of energy? There are a plethora of answers to that question. For clarity, we'll go into five popular ways people get their energy and what their major pros and cons are. Vegetables Vegetables might be the most underrated low-calorie food in the world. They're rich in so many different nutrients and fiber, which both promote weight loss and intestinal health. They also come...

If you're looking for the best diet in the world and someone is looking to eat a healthy meal plan, they will turn to a Mediterranean-style diet, which has been studied and researched extensively. The guidelines of this diet are simple: avoid red meat, sugar, processed foods, and saturated fats. While there are many variations to what this diet entails (some even consider it the "Western Diet"), it's safe...

what is a hazelnut? What is a hazelnut? Hazelnut is a type of nut that grows on trees in the genus Corylus. They are native to Europe and North America, but can also be found in Asia, South America, and Australia. The name "hazelnut" comes from the Old English word "hasel" which means 'the hazel tree,' or sometimes specifically the Hazel family species. There are approximately 14-18 different types of...

As a health-conscious mom, you're likely always looking for ways to improve your diet. However, so many pregnant women find themselves struggling with what to eat during pregnancy because they're told they should avoid certain foods and others are recommended by their doctors. Additionally, there's the fear of gaining too much weight during pregnancy which can cause complications for both mother and...

The consumption of ham has been linked to various health benefits, and a particular type of ham known as "paleo-friendly" can be an excellent addition to a healthy diet. Ham is one of the most versatile meats on the market. It's perfect for breakfast, lunch, and dinner; it goes with everything from eggs to mashed potatoes, and it comes in all different shapes and sizes—including a microwavable lunch...